Added 312.5mg Creatine (So I remember, that’s a pinch – 1/16th of a teaspoon – a hint = 1/8th of a teaspoon) Update 11/27/08 – increased dose to a pinch 2x per day. Update 1/26/09 – increased dose to a pinch 3x per day. Update 2/4/09 – increased dose to a hint 3x per day. […]