Added 312.5mg Creatine

(So I remember, that’s a pinch – 1/16th of a teaspoon – a hint = 1/8th of a teaspoon)

Update 11/27/08 – increased dose to a pinch 2x per day.
Update 1/26/09 – increased dose to a pinch 3x per day.
Update 2/4/09 – increased dose to a hint 3x per day. – 625mg 3x per day

(So I dont have to keep looking this up, Bock’s recommendation is 750mg to several grams per day, depending on size, age and other treatments and indications.)